Exercise can be fun!
Working out in the Swelter Sauna Suit doesn't have to be hard work and boring. Discover an exercise that you find fun and exhilarating whether it be hiking, jogging, a boxing or martial arts class, tennis, the list can go on and on……
Find a physical activity you enjoy, and go for it. If you get bored, try something new. If you're moving, it counts!
Exercise helps you manage your weight.
When you exercise in the Swelter Sweat Suit, you burn calories. The more intense the activity, the more calories you burn and the more fat you lose. Remember working out in the Sauna Suit will increase the amount of calories burned. Dedicated workouts are great, but physical activity you accumulate throughout the day helps you burn calories, too. You don't even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk in the sauna suit.
Exercise combats chronic diseases.
Regular exercise in the Swelter Sweat Suit can help you prevent or manage high blood pressure. Your cholesterol will benefit, too. working out in a sauna suit boosts "good," cholesterol. This increases blood flow and lowers the build up of plaques in your arteries. Regular training in the Swelter Sauna Suit can help prevent type 2 diabetes, osteoporosis and certain types of cancer.
Exercise boosts your energy level.
Training in the sauna suit delivers oxygen and nutrientsaround the body. In fact, regular exercise in the sweat suit helps blood circulation through your heart and lungs work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.
Exercise improves your mood.
During exercise the sweat from the sauna suit stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly using the Swelter Sweat Suit, which can boost your confidence and improve your self-esteem. Its proven that regular exercise can even help prevent depression.
Exercise promotes better sleep.
A good night's sleep can improve your concentration, productivity and mood. And you guessed it physical activity is sometimes the key to better sleep. Regular physical activity in the sauna suit can help you fall asleep faster and deepen your sleep. However. If you exercise too close to bedtime, you may be too energized to fall asleep. If you're having trouble sleeping, you might want to exercise earlier in the day.