Setting weight loss goals is a great way to ensure success in any effort to lose weight naturally. Rather than believing that you can lose all your extra pounds in a couple of weeks, make this goal more achievable by looking at it over a longer period of time. The mistake many dieters make is to make unrealistic weight loss goals.
A sensible goal would be to lose 1 or 2 lbs a week. This is a healthy and realistic goal and will enable you the chance of more long term weight loss. Drastic weight loss might seem a good idea but often it is easily put back on.Gradual weight loss will result in much better for long term results.
Short-term natural weight loss goals should be set to ensure you achieve them quickly to gain positive motivation. When a goal cannot be reached it usually affects a person’s motivation resulting in disappointment and a greater chance of quitting. By setting small and achievable goals you have a guide to help you reach your ultimate weight loss goal!
A simple rule we believe in at SweatSuits.co.uk to follow is be good 80% of the week and bad 20%. Life is for living and mentally it’s important not to make too many sacrifices. A person needs to realize relapse is a normal part of change.
There’s no need to avoid certain food groups or feel guilty about eating a cookie. The key to managing a lifestyle change is to eat everything in moderation. Make healthy eating choices whenever possible and limit yourself to the odd treat you can’t resist.